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Verbalize Your Action, Issue #039 - Verbalize Exercising Well
March 23, 2018

March 23rd 2018 #039

Exercising Well is Your Lifestyle

Your best practice to achieve your goals of exercising well and make it your lifestyle is to start by visiting a seasoned physical trainer or coach, someone who knows and is not pretending to know how to train others from scratch.

The first thing you are trying to achieve about exercising well is to research, much like when you are trying to develop a business that sells certain products, and get as much information as you can about exercising in general and exercising well in particular.

This step becomes even more important if you would like to pursue a career in sports, sports related, or sports-based field.

A good trainer or coach will show you all the different parts of an exercise program that includes preparation for physical exercise, exercising itself, and what to do after exercising, including eating well, resting well, diet and diet supplementations and all the other good things.

More importantly your potential trainer or coach will show you how all this can be tailored to your specific situation because they have spent a long time in the field of physical awareness.

What To Do After Finding A Good Trainer

Once you have decided to take up the trainer's or coach's challenge, then simply oblige.

Humble yourself under that trainer or coach, take his or hers instructions and follow through with action.

Behave as if you are in the army. In the army the commander gives you an instruction, you do the instruction and finish doing the instruction and then only come and ask for clarification on the instruction you have already executed and finished.

That is why advanced armies are so effective and efficient.

You want to be effective and efficient in your physical exercises?, follow your trainer or coach - to make exercising well your lifestyle.

Then Switch To Your Good Training Attitude

The first thing you should do to make exercising well your lifestyle in the sphere of your mind is decide inside your attitude that physical exercising is actually a part of your life. It is your lifestyle.

By doing this you are elevating your task of exercising from being just an option you can choose not to do to being a mandatory thing in your life.

You make exercising like breathing. You do NOT choose to breath!, do you? You breath, otherwise you are dead.

It becomes not a question of whether you feel great or not.

Exercise is now a question of survival.

This, of course, does not mean you should be stereotyped to that. You can be reasonably flexible as a human being.

A principle drives you to stick in there, no matter what!


Verbalize Your Moral Superiority Over Your fitness Shape

When you become aware of, engaged with, based in, oriented by or to and driven by and on exercising well you begin to flow inside your exercise program with endurance and a joyful attitude driving your newly acquired lifestyle.

Your exercising well ability comes into your natural physical environment. You enjoy!

Here is a verbalization you may use to insert yourself to realign your personal physical awareness to your lifestyles.

If you can verbalize then you can speak into your own environment.

Your environment always responds to what you have spoken.

This includes your physical exercising environment.

Your-Skill-Utilization Awareness Situations Article is Now Out

Your-skills-utilisation is your responsive self-awareness and self-development to discover profitable use for your skills. Learn how to make your skill yours!!! Continue reading about "Move From Skills-Utilisation to Your-Skills-Utilisation"

Self Awareness Development

Use the AEBOD to Build This Principle Into You

Enhance your journey by using the key - AEBOD (Aware, Engaged, Based, Oriented and Driven) to cement this verbalization in your soul.

My Awareness Situations Blog

If You Want to Know What's New!

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If you want to find out about all that's new please head over to awareness situations blog at My Awareness Situations Blog While still on the same page you may subscribe to awareness situations RSS feeds or use this Awareness RSS Feed

The Tools I Use - What is SBI?

Productivity Depends on Process, Tools & Teams

Why Do I Use SBI?

One day during my MBA studies I realised that as an employee and a best practices consultant in software development it was common practice to quickly learn a tool, process and tool guides, write a certification exam, become certified and get out to tell other companies what and how they should deploy software solutions to make profit or gain competitive advantage

Then I discovered a question for myself. Why don't I develop my own products? I guess that was the best thing I learnt from my MBA studies. Of course the MBA instigated this behaviour in me. My MBA thesis supplied the business concept and material. Now I needed to get down to productivity.

After a long research for the best in class tools for personal application, I found SBI. Initially I was sceptical, but as I explored the SBI process, the tools and the core SBI support team including the more than 380 business sites that are running on top of SBI, I realised I was home and dry.

I hope you can enjoy as i am doing, slowly, step by step, just like the tortoise! Its a copycat cyclical game. You read, you check out some examples, you experiment on your own site and your release that part of your product and monitor it's performance.

Your Feedback is Invaluable

Have you ever had that warm and fuzzy feeling when you open your emails one morning or afternoon and you find that a fellow active verbalize-your-action reader has actually taken the time to tell you how much she appreciates your hard work?

Its totally something magnificent. You cannot put works to this level of appreciation. However, that is the fuel that keep us going, mining for the best verbalize-your-action pearls we can find so that we can continue to encourage our readers to keep expanding your awareness.

After all we all are in this human journey together and the more of us become aware of how to deal with situations the better our world gets!

I appreciate your feedback very much and thank you for your time. Send Me Your Feedback

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